Importance of eating
Tapioca, raw
Is a good source of vitamins, minerals, proteins and fiber
Tapioca, raw is good for containing the following items :
Sodium mg 4, Potassium mg 20, Calcium mg 8, Phosphorus mg 30, Magnesium mg 2, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AA | Food Code | 11-027 | Sodium mg | 4 |
| Potassium mg | 20 | Calcium mg | 8 | Magnesium mg | 2 |
| Phosphorus mg | 30 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 13 | Manganese mg | 0 |
| Energy kcal | 359 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 95 | Fat g | 0 | Starch g | 95 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |